Projecting – a destructive defence mechanism
This weekend I managed to ruin breakfast. I won’t go into all the details, but let’s just say this – tears were shed, voices were raised, and a lot of things said in the heat of the moment. It’s been a long time coming, things have been unresolved, between us and with me and I…
It’s time to call yourself out on your bypassing
Don’t bypass the good stuff! Don’t worry, we’ve all been there. We’re deep into talking to someone about the difficult time we’re having, the shitty situation we’ve got ourselves into, the new heart break that has beset our lives and we get ‘ah well, life’s just a lesson isn’t it’, ‘never mind sweetheart, at least…
Why asking “how are you?” has become a problem
In last few days I’ve asked the question “how are you?” to two people I care about immensely, who’ve been frankly horrified I’ve had the audacity to ask. Just to clarify I didn’t just say it to just two people but if anyone else was offended they kept it covered under their stiff upper, very…
Creating energetic space to find your authenticity and purpose
Creating space can help you align to your most authentic, true self and your higher, divine purpose – delivered to you as a baby.
Raise your self-worth
Over the last few weeks i’ve been super sick. Tired, a horrible cough, no energy and sick to my stomach. This week – i’m back in the game. What changed? Well… I can’t boast a miracle cure because i don’t take medicine, I can’t boast to just sleeping it off, although rest and quiet time…
Creating healthy boundaries
This blog touches on how boundaries can affect our identity, our worth and our relationships. We explore how to watch out for signs of poor boundaries and how to develop them if they are needed.
A bit of positive thinking…
How do we change our mindset to become more positive? How does that positivity change the make up of our day, our lives our brains even? Take a peak…